Leading BJJ School for both Youngsters & Adults in Xenia, OH

ADULT JIU-JITSU PROGRAMS

This class is for adult/jr students 13 years old and over who are interested in Brazilian Jiu Jitsu. The class will cover a wide range of BJJ training techniques from basic to advanced. The intentional mixing of belts gives beginner students the opportunity to practice fundamentals alongside advanced students. In turn, advanced trainees gain training partners that will help them refine their fundamentals as well as test new, advanced techniques.

Classes are made up of some of our most experienced novice Jiujitsu students. Some of these students are partnered with the most experienced and patient BJJ practitioners. They will have a broad range of skills that we use to build confidence in our students. You can also sharpen your skills by mixing with other practitioners. Full sparring is encouraged but not necessary.

The class structure includes a warmup and conditioning, techniques lessons, partner training application, sparring, and a practice of their overall Jiu-jitsu technique.

SUBMISSION GRAPPLING (NO GI)

Submission Grappling can be described as a combination of combat sports or martial arts that emphasize ground fighting and clinch fighting in order to obtain a submission. It brings together techniques from Freestyle Wrestling, Brazilian Jiu-Jitsu, Folk American Wrestling (catch-as-catch-can), Sambo, and Judo. Submission Grappling classes are a great way for self-defense and to keep fit. You do not require any previous martial arts experience.

KID’S JIU-JITSU PROGRAM

Xenia Kid’s Jiujitsu will bring you immeasurable benefits. For children aged 6-12, we offer a unique program in jiu jitsu for them to learn how to defend themselves. Jiu-jitsu can be used for self-defense, but it has also been proven to be a method of self protection.

The Kid’s Jiujitsu class challenges children to use their bodies and minds, building dexterity as well as motor skills. Children will be taught the basics of Jiujitsu and how to apply them to self-defense and when they can join the JR or adult Jiu Jitsu classes.

Jiujitsu is not just for self-defense. It also brings balance to the mind and body that will help your child grow in self-esteem. Our society is moving at such an incredible pace that we have become accustomed to stress, anxiety, pressure from peers, and other negative emotions. Adults need to learn to relax, while children need to be able to control their emotions, manage their time, stay focused, and maintain a good sense of self.

Brazilian Jiu Jitsu provides kids with the confidence to succeed in today’s rapidly changing world. Children love it, and they can let off steam with structured martial arts training. Because it is individual-based, their confidence will grow as they learn new skills and techniques. In the application with a partner, great fundamentals are stressed in Jiujitsu.