Award-winning BJJ Lessons for both Youngsters & Adults Near Frederick, Ohio

ADULT JIU-JITSU PROGRAMS

This class is open for all adult/jr student (13 years and older) who are interested in Brazilian Jiu-Jitsu. The course will teach students a variety fundamental and advanced BJJ training techniques. The intentional mixing of belts gives beginner students the opportunity to practice fundamentals alongside advanced students. In turn, advanced trainees gain training partners that will help them refine their fundamentals as well as test new, advanced techniques.

Our Jiu-jitsu classes have a core component: Classes include some of our “seasoned novice students”. Some students partner with our most patient and skilled BJJ instructors. They will have a broad range of skills that we use to build confidence in our students. The ability to mix partners allows for advanced practitioners to improve their skills. Full sparring is encouraged but not necessary.

The class structure includes a warmup and conditioning, techniques lessons, partner training application, sparring, and a practice of their overall Jiu-jitsu technique.

SUBMISSION GRAPPLING (NO GI).

Submission Grappling refers to any aspect of martial arts that focuses on ground fighting and clinch with the goal of achieving a submission. It brings together techniques from Freestyle Wrestling, Brazilian Jiu-Jitsu, Folk American Wrestling (catch-as-catch-can), Sambo, and Judo. Submission Grappling classes are a great way for self-defense and to keep fit. You don’t need to have any previous experience in martial arts.

KID’S JIU-JITSU PROGRAM

Our Frederick Kid’s Jiujitsu training will provide you with immeasurable benefits. Our unique Kid’s Jiu-jitsu Program is for children from 6 to 12. It helps them develop self-defense skills. Jiu-jitsu not only serves self-defense but has been shown to also provide self-protection.

Kid’s Jiujitsu encourages children to use their brains and bodies to build dexterity, motor skills and coordination. Children will be taught the basics of Jiujitsu and how to apply them to self-defense and when they can join the JR or adult Jiu Jitsu classes.

Jiu-jitsu can be used for more than self-defense. This martial art also promotes balance in the body, mind, and spirit which will help your child to develop self-esteem. Our society is constantly changing and we are exposed to anxiety, stress, peer pressure, and anxiety at a rapid rate. Adults also need to learn relaxation techniques, and children must develop the ability to focus, self-control and discipline.

Brazilian Jiu-jitsu for kids gives them the confidence and skills they need to thrive in today’s ever-changing world. Children love it, and they can let off steam with structured martial arts training. Because it is individual-based, their confidence will grow as they learn new skills and techniques. Lesson training is done with a partner. They also spar to improve their Jiu-jitsu skills.